Medically monitored elite ballet coaching.
MEDICAL
SUPPORT
Fajnorova Method provides specialised classical ballet coaching for young dancers whose bodies require professional medical awareness, individual correction and long-term structural development.
We work with dancers who are under endocrinological, orthopaedic or physiotherapy supervision and require safe, intelligent and highly technical classical training without compromising future professional potential.
TECHNICAL
RECONSTRUCTION
I work with pre-professional ballet students whose bodies are not yet functionally prepared for classical training.
My work is focused on long-term technical and postural reconstruction of the dancer’s body — not short-term correction, not fitness training, and not physiotherapy replacement.
Technical reconstruction is a systematic rebuilding of:
• ankle axis and foot articulation
• intrinsic foot muscle function
• turnout mechanics
• pelvic placement
• spinal alignment
• core stability
• movement coordination
• weight transfer and balance
• classical placement and verticality
This work is intended for dancers who show professional potential but whose bodies require careful, long-term preparation before entering professional academies.
The aim is not to adapt the dancer to exercises.
The aim is to adapt the body to classical ballet.
METHODOLOGY
My methodology is based on long-term daily work with developing bodies.
It is a structural system built on observation, slow reconstruction and progressive loading.
The system includes:
• postural re-education
• core stabilization protocols
• turnout rebuilding
• ankle axis stabilization
• foot intrinsic muscle activation
• barre re-education
• controlled weight placement
• classical coordination training
• delayed growth adaptation protocols
• injury prevention principles
The work respects growth phases, delayed puberty and sensitive skeletal development.
The goal is to prepare the dancer for professional academies in a safe and sustainable way.
CASE STUDIES
Pre-professional Male Dancer — Technical Reconstruction (age 12–15)
This case documents a three-year long technical reconstruction of a male pre-professional dancer with significant postural and functional limitations.
Starting point (age 12):
• collapsed ankle axis
• strong pronation
• weak intrinsic foot muscles
• unstable core
• insufficient pelvic placement
• delayed growth development
The dancer was not functionally prepared for classical ballet training.
Intervention:
• daily corrective technical work
• ankle axis rebuilding
• foot articulation re-education
• turnout reconstruction
• core stabilization training
• barre re-education
• progressive introduction of full classical vocabulary
• growth-sensitive training adaptation
Result (age 15):
• stabilized ankle axis
• functional foot architecture
• stable postural alignment
• controlled turnout mechanics
• full classical barre level
• Royal Ballet School — Semifinalist
This case demonstrates long-term technical reconstruction leading from a non-functional body structure to pre-professional academy readiness.
PRE-PROFESSIONAL
BODY
PREPARATION
Pre-professional body preparation is not about teaching steps.
It is about building a body that can safely carry classical technique.
This preparation includes:
• posture rebuilding
• structural stabilization
• neuromuscular coordination
• correct vertical placement
• sustainable turnout mechanics
• load distribution and balance
• growth-sensitive progression
This work is designed for dancers preparing for international professional academies.